Monday, October 19, 2009

Ruff Monday Morning

Journey: Weight Loss - Wow, it was really tough to get up this morning. It was a long busy weekend. Saturday I ventured a little off of the diet. But I won't be able to see what the damage is until I weigh in Wednesday. I discovered that my scales at home are a little tricky. I was just getting on it once. But yesterday I tried it three times in a row and got three different measures. Grrreat!!. I saw some cool looking hi-tek scales on the internet, maybe it'd be worth it.

Anyway, as far as the diet is concerned, what I miss most is being able to eat a big breakfast. The protein shake alone just doesn't cut it. The only other thing I could do would be the protein omelet. And that means getting up earlier to make it. That's really difficult to do these days. Maybe after the time changes November 1st.

The only time I really have trouble with the diet is when I'm feeling down or depressed. I suppose in the "old" days when that happened I would seek comfort food. And that is the least healthiest. So, the majority of my problems are physiological.

Thursday I have my annual physical exam. I wonder what Jeff is going to say about it. I hope I break the 50 lb mark by then. But I may have blown that this weekend. Oh well. I knew it was going to be a long journey.